Jay Clarke 12x3:00/0:45r row
8,472
Meters
36:00.0
Time
2:07.4
Pace
521
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,297 |
| Overall Time | 45:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 16 |
| Stroke Count | 576 |
| Drag Factor | 120 |
February 05, 2024 05:47:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,472 | 2:07.4 | 169 | 881 | 16 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 16 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 16 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 16 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 16 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 16 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 16 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 16 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 16 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 16 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 16 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 16 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 16 | |
| r825 |
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Workout Graph
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app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA