Jay Clarke v500m/r...11 row
2,625
Meters
10:49.1
Time
2:03.6
Pace
168
Calories
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 15:13.0 |
| Overall Distance | 4,126 |
| Overall Time | 26:02.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 212 |
| Drag Factor | 117 |
January 12, 2024 18:32:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.1 | 2,625 | 2:03.6 | 185 | 937 | 19 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 15 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:03 | 180 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 15 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:02 | 170 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 16 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 26 | |
| r: 6:08 | 150 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:31 | 255 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:31 | 286 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:32 | 277 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 24 | |
| r: 1:30 | 59 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 26 | |
| r: 0:56 | 124 | |||||
| r1,501 |
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Workout Graph
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Optional Warm Up for Winter Camp Participants - Sprint Training Camp
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