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Jay Clarke v2:00/r...29 row

11,258

Meters

1:00:00.0

Time

2:39.8

Pace

664

Calories

Rest Distance36
Rest Time3:54.0
Overall Distance11,294
Overall Time1:03:54.0
Average Watts86
Calories Per Hour594
Stroke Rate13
Stroke Count786
Drag Factor110

January 11, 2024 06:05:07

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

STEADY STATE #11 (No Warm Up Needed) - Live2Row IRC
app.erg.zone/w/dWiBos14Tdy0Td6AhkuFfw

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 11,258 2:39.8 86 594 13
2:00.0 294 3:24.0 41 441 8
2:00.0 424 2:21.5 124 725 14
1:00.0 156 3:12.3 49 469 15
3:00.0 689 2:10.6 157 840 16
4:00.0 17 1:57:38.8 0 300 0
2:00.0 444 2:15.1 142 788 14
3:00.0 707 2:07.2 170 883 16
3:00.0 717 2:05.5 177 909 17
1:00.0 15 33:20.0 0 300 1
1:00.0 66 7:34.5 4 312 4
r: 0:21 36
2:00.0 326 3:04.0 56 493 11
2:00.0 454 2:12.1 152 821 15
4:00.0 854 2:20.5 126 734 15
2:00.0 372 2:41.2 83 587 14
2:00.0 457 2:11.2 155 832 15
3:00.0 718 2:05.3 178 911 17
3:00.0 728 2:03.6 185 937 18
1:00.0 144 3:28.3 39 433 10
1:00.0 8 1:02:30.0 0 300 1
2:00.0 288 3:28.3 39 433 7
2:00.0 437 2:17.2 135 765 14
3:00.0 703 2:08.0 167 874 16
3:00.0 727 2:03.7 184 934 18
1:00.0 262 1:54.5 233 1102 20
2:00.0 290 3:26.8 40 436 15
2:00.0 413 2:25.2 114 692 16
1:00.0 130 3:50.7 28 398 10
2:00.0 443 2:15.4 141 784 15
0:31.4 55 4:45.4 15 351 51
r36

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Workout Graph

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