Jay Clarke v750m/4:03r...3 row
2,250
Meters
8:40.7
Time
1:55.7
Pace
159
Calories
| Rest Distance | 801 |
|---|---|
| Rest Time | 9:49.0 |
| Overall Distance | 3,051 |
| Overall Time | 18:29.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 221 |
| Drag Factor | 116 |
January 05, 2024 05:56:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.7 | 2,250 | 1:55.7 | 226 | 1077 | 25 | |
| 3:20.3 | 750 | 2:13.5 | 147 | 805 | 22 | |
| r: 4:03 | 10 | |||||
| 2:40.6 | 750 | 1:47.0 | 285 | 1281 | 27 | |
| r: 3:24 | 429 | |||||
| 2:39.8 | 750 | 1:46.5 | 289 | 1296 | 28 | |
| r: 2:22 | 362 | |||||
| r801 |
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Workout Graph
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SPRINT WORK #3 - Live2Row IRC
app.erg.zone/w/xizW71cfTqOtYKhTSdjUQw