Jay Clarke v500m/r...11 row
2,602
Meters
12:08.4
Time
2:19.9
Pace
153
Calories
| Rest Distance | 1,752 |
|---|---|
| Rest Time | 21:02.0 |
| Overall Distance | 4,354 |
| Overall Time | 33:10.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 116 |
January 05, 2024 05:32:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.4 | 2,602 | 2:19.9 | 128 | 739 | 19 | |
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 18 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:02 | 168 | |||||
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 16 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 20 | |
| r: 1:00 | 162 | |||||
| 2:45.2 | 500 | 2:45.2 | 78 | 567 | 15 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 27 | |
| r: 7:23 | 100 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:32 | 280 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:31 | 290 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:33 | 233 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:30 | 261 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | |
| r: 5:31 | 258 | |||||
| r1,752 |
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Workout Graph
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