Jay Clarke v4000m/7:03r...4 row
10,000
Meters
40:03.3
Time
2:00.1
Pace
662
Calories
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 20:03.0 |
| Overall Distance | 11,428 |
| Overall Time | 1:00:06.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 127 |
October 25, 2023 05:59:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.3 | 10,000 | 2:00.1 | 202 | 994 | 19 | |
| 16:23.8 | 4,000 | 2:02.9 | 188 | 947 | 18 | |
| r: 7:03 | 259 | |||||
| 12:04.2 | 3,000 | 2:00.7 | 199 | 985 | 19 | |
| r: 5:15 | 156 | |||||
| 7:50.6 | 2,000 | 1:57.6 | 215 | 1039 | 21 | |
| r: 3:03 | 402 | |||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 24 | |
| r: 4:42 | 611 | |||||
| r1,428 |
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Workout Graph
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STEADY STATE #10 - Live2Row IRC
app.erg.zone/w/9CglhzETTo6Ftj38OxZ0Xw