Sign Up

Jay Clarke v1:00/1:00r...12 row

3,172

Meters

12:00.0

Time

1:53.4

Pace

218

Calories

Rest Distance2,121
Rest Time18:27.0
Overall Distance5,293
Overall Time30:27.0
Average Watts239
Calories Per Hour1123
Stroke Rate20
Stroke Count250
Drag Factor127

October 23, 2023 05:39:54

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #13 5K Power and Pace - Live2Row IRC
app.erg.zone/w/C7ffwKCGQdOqFV_w5a_mLg

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,172 1:53.4 239 1123 20
1:00.0 264 1:53.6 239 1120 18
r: 1:00 140
1:00.0 265 1:53.2 241 1130 20
r: 1:02 132
1:00.0 265 1:53.2 241 1130 24
r: 2:01 271
1:00.0 259 1:55.8 225 1075 18
r: 1:01 147
1:00.0 263 1:54.0 236 1111 20
r: 1:02 141
1:00.0 267 1:52.3 247 1149 24
r: 4:39 218
1:00.0 263 1:54.0 236 1111 18
r: 1:01 142
1:00.0 264 1:53.6 239 1120 20
r: 1:00 157
1:00.0 269 1:51.5 252 1168 25
r: 2:01 292
1:00.0 261 1:54.9 230 1093 19
r: 1:01 141
1:00.0 265 1:53.2 241 1130 20
r: 1:00 143
1:00.0 266 1:52.7 244 1139 24
r: 1:39 197
r2,121

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.