Jay Clarke v2000m/7:15r...3 row
6,000
Meters
23:07.2
Time
1:55.6
Pace
414
Calories
| Rest Distance | 894 |
|---|---|
| Rest Time | 15:33.0 |
| Overall Distance | 6,894 |
| Overall Time | 38:40.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 121 |
October 20, 2023 05:53:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.2 | 6,000 | 1:55.6 | 227 | 1079 | 24 | |
| 7:42.4 | 2,000 | 1:55.6 | 227 | 1079 | 25 | |
| r: 7:15 | 177 | |||||
| 7:43.1 | 2,000 | 1:55.7 | 226 | 1076 | 24 | |
| r: 6:08 | 396 | |||||
| 7:41.7 | 2,000 | 1:55.4 | 228 | 1083 | 25 | |
| r: 2:10 | 321 | |||||
| r894 |
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Workout Graph
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AT #4 - Live2Row IRC
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