Jay Clarke 9x3:00/0:45r row
6,288
Meters
27:00.0
Time
2:08.8
Pace
384
Calories
Rest Distance | 794 |
---|---|
Rest Time | 6:45.0 |
Overall Distance | 7,082 |
Overall Time | 33:45.0 |
Average Watts | 164 |
---|---|
Calories Per Hour | 863 |
Stroke Rate | 16 |
Stroke Count | 435 |
Drag Factor | 118 |
October 17, 2023 05:42:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
27:00.0 | 6,288 | 2:08.8 | 164 | 863 | 16 | |
3:00.0 | 693 | 2:09.8 | 160 | 849 | 16 | |
3:00.0 | 686 | 2:11.1 | 155 | 833 | 16 | |
3:00.0 | 697 | 2:09.1 | 163 | 859 | 16 | |
3:00.0 | 701 | 2:08.3 | 165 | 869 | 16 | |
3:00.0 | 705 | 2:07.6 | 168 | 878 | 16 | |
3:00.0 | 703 | 2:08.0 | 167 | 874 | 16 | |
3:00.0 | 705 | 2:07.6 | 168 | 878 | 16 | |
3:00.0 | 702 | 2:08.2 | 166 | 871 | 16 | |
3:00.0 | 697 | 2:09.1 | 163 | 859 | 16 | |
r794 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.
STEADY STATE #1 - Live2Row IRC
app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA