Jay Clarke 9x3:00/0:45r row

6,288

Meters

27:00.0

Time

2:08.8

Pace

384

Calories

Rest Distance794
Rest Time6:45.0
Overall Distance7,082
Overall Time33:45.0
Average Watts164
Calories Per Hour863
Stroke Rate16
Stroke Count435
Drag Factor118

October 17, 2023 05:42:34

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

STEADY STATE #1 - Live2Row IRC
app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 6,288 2:08.8 164 863 16
3:00.0 693 2:09.8 160 849 16
3:00.0 686 2:11.1 155 833 16
3:00.0 697 2:09.1 163 859 16
3:00.0 701 2:08.3 165 869 16
3:00.0 705 2:07.6 168 878 16
3:00.0 703 2:08.0 167 874 16
3:00.0 705 2:07.6 168 878 16
3:00.0 702 2:08.2 166 871 16
3:00.0 697 2:09.1 163 859 16
r794

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Workout Graph

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