Jay Clarke v500m/3:00r...9 row
4,500
Meters
16:50.7
Time
1:52.3
Pace
321
Calories
| Rest Distance | 2,563 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,063 |
| Overall Time | 46:50.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 19 |
| Stroke Count | 326 |
| Drag Factor | 139 |
September 22, 2023 05:56:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.7 | 4,500 | 1:52.3 | 247 | 1150 | 19 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 16 | |
| r: 3:00 | 215 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 17 | |
| r: 3:00 | 251 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 20 | |
| r: 3:00 | 150 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 22 | |
| r: 4:00 | 234 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 23 | |
| r: 4:00 | 344 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 22 | |
| r: 4:00 | 272 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 20 | |
| r: 3:00 | 426 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 18 | |
| r: 3:00 | 328 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 16 | |
| r: 3:00 | 343 | |||||
| r2,563 |
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Workout Graph
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