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Jay Clarke v1:00/1:02r...18 row

4,754

Meters

18:00.0

Time

1:53.5

Pace

328

Calories

Rest Distance2,337
Rest Time26:28.0
Overall Distance7,091
Overall Time44:28.0
Average Watts239
Calories Per Hour1121
Stroke Rate20
Stroke Count376
Drag Factor138

September 19, 2023 05:54:32

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #13 5K Power and Pace - Live2Row IRC
app.erg.zone/w/C7ffwKCGQdOqFV_w5a_mLg

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,754 1:53.5 239 1121 20
1:00.0 261 1:54.9 230 1093 18
r: 1:02 125
1:00.0 262 1:54.5 233 1102 20
r: 1:03 133
1:00.0 267 1:52.3 247 1149 24
r: 2:03 106
1:00.0 262 1:54.5 233 1102 19
r: 1:01 130
1:00.0 264 1:53.6 239 1120 20
r: 1:02 142
1:00.0 263 1:54.0 236 1111 24
r: 3:46 231
1:00.0 261 1:54.9 230 1093 18
r: 1:03 132
1:00.0 264 1:53.6 239 1120 20
r: 1:01 149
1:00.0 267 1:52.3 247 1149 25
r: 2:01 97
1:00.0 262 1:54.5 233 1102 19
r: 1:02 141
1:00.0 262 1:54.5 233 1102 20
r: 1:02 125
1:00.0 267 1:52.3 247 1149 24
r: 3:04 124
1:00.0 264 1:53.6 239 1120 18
r: 1:02 137
1:00.0 266 1:52.7 244 1139 20
r: 1:01 121
1:00.0 271 1:50.7 258 1187 24
r: 2:01 142
1:00.0 266 1:52.7 244 1139 19
r: 1:00 127
1:00.0 265 1:53.2 241 1130 20
r: 1:01 101
1:00.0 262 1:54.5 233 1102 24
r: 1:13 74
r2,337

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