Jay Clarke v177m/r...1 row
177
Meters
0:45.1
Time
2:07.4
Pace
11
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 177 |
| Overall Time | 0:45.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 14 |
| Drag Factor | 140 |
September 12, 2023 05:30:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:45.1 | 177 | 2:07.4 | 169 | 882 | 19 |
| 0:45.1 | 177 | 2:07.4 | 169 | 882 | 19 |
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Workout Graph
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AT #1 - Live2Row IRC
app.erg.zone/w/XwYaEqhCQ6iFBWKShM7s4A