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Jay Clarke v1:00/1:01r...20 row

5,520

Meters

20:00.0

Time

1:48.6

Pace

404

Calories

Rest Distance3,194
Rest Time36:37.0
Overall Distance8,714
Overall Time56:37.0
Average Watts273
Calories Per Hour1237
Stroke Rate20
Stroke Count404
Drag Factor130

September 05, 2023 06:05:06

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #9 - Live2Row IRC
app.erg.zone/w/SbEB84ewScOS9IDj8ao8qg

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,520 1:48.6 273 1237 20
1:00.0 263 1:54.0 236 1111 17
r: 1:01 125
1:00.0 260 1:55.3 228 1084 16
r: 1:01 111
1:00.0 264 1:53.6 239 1120 17
r: 1:02 147
1:00.0 263 1:54.0 236 1111 16
r: 4:16 29
1:00.0 270 1:51.1 255 1178 18
r: 1:00 153
1:00.0 270 1:51.1 255 1178 18
r: 1:00 165
1:00.0 272 1:50.2 261 1197 19
r: 1:01 163
1:00.0 268 1:51.9 250 1158 18
r: 4:09 185
1:00.0 279 1:47.5 282 1268 20
r: 1:00 150
1:00.0 278 1:47.9 279 1258 21
r: 1:01 157
1:00.0 277 1:48.3 276 1248 20
r: 1:02 154
1:00.0 279 1:47.5 282 1268 20
r: 3:59 219
1:00.0 285 1:45.2 300 1332 22
r: 1:02 150
1:00.0 285 1:45.2 300 1332 22
r: 1:01 145
1:00.0 280 1:47.1 285 1279 22
r: 1:01 123
1:00.0 278 1:47.9 279 1258 22
r: 6:03 406
1:00.0 291 1:43.0 319 1399 24
r: 1:01 108
1:00.0 289 1:43.8 313 1376 24
r: 1:02 103
1:00.0 288 1:44.1 310 1365 24
r: 1:02 133
1:00.0 280 1:47.1 285 1279 24
r: 2:53 268
r3,194

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