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Jay Clarke v1:00/1:00r...21 row

4,682

Meters

17:10.0

Time

1:49.9

Pace

337

Calories

Rest Distance3,446
Rest Time27:27.0
Overall Distance8,128
Overall Time44:37.0
Average Watts263
Calories Per Hour1205
Stroke Rate19
Stroke Count326
Drag Factor132

May 16, 2023 06:01:04

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #2 - Live2Row IRC
app.erg.zone/w/HQous8E6QXuvt9DVsWQTsQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:10.0 4,682 1:49.9 263 1205 19
1:00.0 261 1:54.9 230 1093 16
r: 1:00 183
1:00.0 270 1:51.1 255 1178 18
r: 1:02 162
1:00.0 260 1:55.3 228 1084 16
r: 1:00 177
1:00.0 276 1:48.6 273 1237 20
r: 1:02 163
1:00.0 260 1:55.3 228 1084 16
r: 1:01 154
1:00.0 286 1:44.8 303 1343 22
r: 4:04 155
0:50.0 216 1:55.7 226 1076 17
r: 1:02 189
0:50.0 224 1:51.6 252 1166 18
r: 1:02 165
0:50.0 213 1:57.3 216 1044 16
r: 1:01 150
0:50.0 233 1:47.2 283 1275 20
r: 1:02 169
0:50.0 219 1:54.1 235 1109 17
r: 1:01 152
0:50.0 239 1:44.6 306 1352 22
r: 1:01 178
0:50.0 244 1:42.4 325 1419 24
r: 4:06 194
0:40.0 175 1:54.2 234 1106 17
r: 1:01 177
0:40.0 180 1:51.1 255 1178 18
r: 1:01 148
0:40.0 176 1:53.6 239 1120 17
r: 1:02 142
0:40.0 187 1:46.9 286 1284 20
r: 1:02 176
0:40.0 175 1:54.2 234 1106 17
r: 1:02 164
0:40.0 191 1:44.7 305 1349 23
r: 1:01 165
0:40.0 197 1:41.5 334 1451 24
r: 1:01 175
0:40.0 200 1:40.0 350 1504 26
r: 0:53 108
r3,446

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Workout Graph

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