Sign Up

Jay Clarke v0:20/1:25r...25 row

2,202

Meters

8:20.0

Time

1:53.5

Pace

159

Calories

Rest Distance815
Rest Time43:42.0
Overall Distance3,017
Overall Time52:02.0
Average Watts239
Calories Per Hour1123
Stroke Rate25
Stroke Count217
Drag Factor149

May 14, 2023 10:03:01

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #11 Max Watt Workout - Live2Row IRC
app.erg.zone/w/5Q76FI1eT9SqRKYzdCSjkQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.0 2,202 1:53.5 239 1123 25
0:20.0 83 2:00.4 200 988 24
r: 1:25 63
0:20.0 81 2:03.4 186 940 24
r: 1:03 61
0:20.0 81 2:03.4 186 940 27
r: 1:02 49
0:20.0 76 2:11.5 154 828 21
0:20.0 90 1:51.1 255 1178 30
r: 4:06 139
0:20.0 85 1:57.6 215 1039 27
r: 1:00 25
0:20.0 69 2:24.9 115 695 18
0:20.0 69 2:24.9 115 695 18
0:20.0 92 1:48.6 273 1237 30
r: 1:03 23
0:20.0 69 2:24.9 115 695 18
0:20.0 94 1:46.3 291 1300 30
r: 1:01 16
0:20.0 77 2:09.8 160 849 21
0:20.0 78 2:08.2 166 871 21
r: 1:04 57
0:20.0 90 1:51.1 255 1178 24
r: 4:09 235
0:20.0 95 1:45.2 300 1332 30
r: 1:04 10
0:20.0 100 1:40.0 350 1504 33
r: 1:03 37
0:20.0 90 1:51.1 255 1178 24
0:20.0 78 2:08.2 166 871 21
0:20.0 99 1:41.0 340 1468 33
r: 4:03 17
0:20.0 102 1:38.0 371 1578 30
r: 4:04 1
0:20.0 95 1:45.2 300 1332 27
0:20.0 97 1:43.0 319 1399 33
r: 1:02 77
0:20.0 102 1:38.0 371 1578 27
0:20.0 103 1:37.0 382 1616 27
r: 1:04 2
0:20.0 106 1:34.3 417 1734 30
r: 0:13 3
r815

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.