Jay Clarke v500m/3:00r...4 row
2,000
Meters
7:20.2
Time
1:50.0
Pace
148
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,711 |
| Overall Time | 20:20.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 21 |
| Stroke Count | 159 |
| Drag Factor | 129 |
May 11, 2023 05:33:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.2 | 2,000 | 1:50.0 | 263 | 1203 | 21 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 16 | |
| r: 3:00 | 11 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 27 | |
| r: 3:00 | 278 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 18 | |
| r: 3:00 | 172 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 27 | |
| r: 4:00 | 250 | |||||
| r711 |
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Workout Graph
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