Jay Clarke 3x12:00/1:00r row
7,674
Meters
36:00.0
Time
2:20.7
Pace
442
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,915 |
| Overall Time | 39:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Stroke Count | 661 |
| Drag Factor | 137 |
November 10, 2022 05:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,674 | 2:20.7 | 126 | 732 | 17 | |
| 12:00.0 | 2,467 | 2:25.9 | 113 | 687 | 17 | |
| 12:00.0 | 2,656 | 2:15.5 | 141 | 783 | 18 | |
| 12:00.0 | 2,551 | 2:21.1 | 125 | 728 | 18 | |
| r241 |
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Workout Graph
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