Jay Clarke v5:00/3:13r...4 row
3,324
Meters
20:00.0
Time
3:00.5
Pace
198
Calories
120
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 14:36.0 |
| Overall Distance | 3,507 |
| Overall Time | 34:36.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 14 |
| Stroke Count | 300 |
| Drag Factor | 152 |
November 18, 2021 05:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,324 | 3:00.5 | 60 | 504 | 14 | 120 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 | 122 | |
| r: 3:13 | 7 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 18 | 138 | |
| r: 6:06 | 16 | ||||||
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 16 | 139 | |
| r: 4:18 | 25 | ||||||
| 5:00.0 | 282 | 8:51.9 | 2 | 308 | 5 | 82 | |
| r: 0:59 | 135 | ||||||
| r183 |
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Workout Graph
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