Jay Clarke 1:00:00 row
13,733
Meters
1:00:00.0
Time
2:11.0
Pace
830
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 122 |
November 17, 2021 05:58:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,733 | 2:11.0 | 155 | 834 | 20 | 135 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 18 | 113 |
| 6:00.0 | 696 | 2:09.3 | 162 | 857 | 20 | 125 |
| 9:00.0 | 718 | 2:05.3 | 178 | 911 | 22 | 137 |
| 12:00.0 | 633 | 2:22.1 | 122 | 719 | 18 | 122 |
| 15:00.0 | 697 | 2:09.1 | 163 | 859 | 20 | 134 |
| 18:00.0 | 732 | 2:02.9 | 188 | 948 | 22 | 142 |
| 21:00.0 | 661 | 2:16.1 | 139 | 777 | 18 | 131 |
| 24:00.0 | 692 | 2:10.0 | 159 | 847 | 20 | 137 |
| 27:00.0 | 731 | 2:03.1 | 188 | 945 | 22 | 147 |
| 30:00.0 | 643 | 2:19.9 | 128 | 739 | 19 | 133 |
| 33:00.0 | 697 | 2:09.1 | 163 | 859 | 20 | 138 |
| 36:00.0 | 722 | 2:04.6 | 181 | 921 | 22 | 147 |
| 39:00.0 | 634 | 2:21.9 | 122 | 721 | 20 | 127 |
| 42:00.0 | 708 | 2:07.1 | 170 | 886 | 21 | 143 |
| 45:00.0 | 660 | 2:16.3 | 138 | 775 | 19 | 131 |
| 48:00.0 | 676 | 2:13.1 | 148 | 810 | 20 | 134 |
| 51:00.0 | 727 | 2:03.7 | 184 | 934 | 22 | 146 |
| 54:00.0 | 654 | 2:17.6 | 134 | 762 | 18 | 128 |
| 57:00.0 | 669 | 2:14.5 | 144 | 794 | 20 | 138 |
| 1:00:00.0 | 728 | 2:03.6 | 185 | 937 | 22 | 148 |
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Workout Graph
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