Jay Clarke 4x15:00/1:30r row
13,738
Meters
1:00:00.0
Time
2:11.0
Pace
840
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,843 |
| Overall Time | 1:06:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 1397 |
| Drag Factor | 76 |
August 18, 2021 06:00:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,738 | 2:11.0 | 156 | 835 | 23 | |
| 15:00.0 | 3,248 | 2:18.5 | 132 | 752 | 20 | |
| 15:00.0 | 3,502 | 2:08.4 | 165 | 867 | 23 | |
| 15:00.0 | 3,499 | 2:08.6 | 165 | 866 | 23 | |
| 15:00.0 | 3,489 | 2:08.9 | 163 | 861 | 26 | |
| r105 |
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Workout Graph
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