Jay Clarke 15:00 row
3,446
Meters
15:00.0
Time
2:10.5
Pace
209
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 63 |
August 09, 2021 05:58:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,446 | 2:10.5 | 157 | 840 | 22 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 18 |
| 6:00.0 | 668 | 2:14.7 | 143 | 792 | 19 |
| 9:00.0 | 698 | 2:08.9 | 163 | 861 | 23 |
| 12:00.0 | 741 | 2:01.4 | 195 | 972 | 28 |
| 15:00.0 | 710 | 2:06.7 | 172 | 891 | 24 |
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Workout Graph
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