Jay Clarke v7:00/r...6 row
9,897
Meters
42:00.0
Time
2:07.3
Pace
616
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,934 |
| Overall Time | 45:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 871 |
| Drag Factor | 120 |
May 07, 2021 17:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,897 | 2:07.3 | 170 | 883 | 20 | |
| 7:00.0 | 1,595 | 2:11.6 | 153 | 827 | 20 | |
| 7:00.0 | 1,677 | 2:05.2 | 178 | 913 | 22 | |
| 7:00.0 | 1,632 | 2:08.6 | 164 | 865 | 20 | |
| r: 3:00 | 37 | |||||
| 7:00.0 | 1,619 | 2:09.7 | 160 | 851 | 20 | |
| 7:00.0 | 1,734 | 2:01.1 | 197 | 978 | 23 | |
| 7:00.0 | 1,640 | 2:08.0 | 167 | 873 | 20 | |
| r37 |
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Workout Graph
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