Jay Clarke v8:00/3:00r...8 row
7,854
Meters
30:00.0
Time
1:54.5
Pace
548
Calories
| Rest Distance | 2,309 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,163 |
| Overall Time | 50:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
| Drag Factor | 117 |
February 27, 2021 09:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,854 | 1:54.5 | 233 | 1100 | 24 | |
| 8:00.0 | 2,039 | 1:57.7 | 215 | 1038 | 23 | |
| r: 3:00 | 231 | |||||
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 23 | |
| r: 3:00 | 319 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 26 | |
| r: 4:00 | 367 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 26 | |
| r: 4:00 | 324 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 337 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | |
| r: 2:00 | 348 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:00 | 205 | |||||
| r2,309 |
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Workout Graph
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