Jay Clarke 4x4:00/2:00r row
4,160
Meters
16:00.0
Time
1:55.3
Pace
286
Calories
170
Heart Rate
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 123 |
January 26, 2021 05:57:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,160 | 1:55.3 | 228 | 1084 | 25 | 170 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 25 | 166 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 25 | 171 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 25 | 172 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 25 | 174 |
| r1,367 |
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Workout Graph
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