Jay Clarke v4:00/r...8 row
4,908
Meters
20:00.0
Time
2:02.2
Pace
314
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,908 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 123 |
November 19, 2020 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,908 | 2:02.2 | 192 | 959 | 22 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 22 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 22 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 22 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 22 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 22 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 22 |
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Workout Graph
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