Jay Clarke 5x5:00/3:00r row
6,231
Meters
25:00.0
Time
2:00.3
Pace
410
Calories
| Rest Distance | 2,034 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,265 |
| Overall Time | 40:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
| Drag Factor | 119 |
November 10, 2020 05:58:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,231 | 2:00.3 | 201 | 990 | 22 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 21 | |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 22 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 23 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 23 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 24 | |
| r2,034 |
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Workout Graph
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