Jay Clarke 5x8:00/1:00r row
9,480
Meters
40:00.0
Time
2:06.5
Pace
594
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,138 |
| Overall Time | 45:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
| Drag Factor | 126 |
October 28, 2020 06:11:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,480 | 2:06.5 | 173 | 893 | 22 | |
| 8:00.0 | 1,831 | 2:11.0 | 155 | 834 | 20 | |
| 8:00.0 | 1,858 | 2:09.1 | 162 | 858 | 21 | |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 919 | 23 | |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 911 | 23 | |
| 8:00.0 | 1,953 | 2:02.8 | 189 | 949 | 25 | |
| r658 |
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Workout Graph
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