Jay Clarke 4x10:00/2:00r row
9,416
Meters
40:00.0
Time
2:07.4
Pace
585
Calories
160
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,497 |
| Overall Time | 48:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 128 |
June 16, 2020 05:52:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,416 | 2:07.4 | 169 | 881 | 19 | 160 |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 19 | 145 |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 19 | 161 |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 19 | 168 |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 20 | 167 |
| r1,081 |
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Workout Graph
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