v4:00/r...24 row on April 29, 2020

Jay Clarke v4:00/r...24 row

9,978

Meters

42:00.0

Time

2:06.2

Pace

625

Calories

144

Heart Rate

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
42:00.0	9,978	2:06.2	174	898	21	144
4:00.0	901	2:13.1	148	809	20	120
1:00.0	228	2:11.5	154	828	19	120
3:00.0	724	2:04.3	182	927	22	136
1:00.0	223	2:14.5	144	794	19	132
2:00.0	503	1:59.2	206	1009	24	146
1:00.0	227	2:12.1	152	821	19	141
1:00.0	260	1:55.3	228	1084	26	149
1:00.0	232	2:09.3	162	857	19	143
r: 6:00	1,084
4:00.0	983	2:02.0	192	962	20	146
1:00.0	230	2:10.4	158	842	18	143
3:00.0	742	2:01.2	196	975	22	154
1:00.0	221	2:15.7	140	781	19	145
2:00.0	506	1:58.5	210	1022	24	156
1:00.0	218	2:17.6	134	762	20	149
1:00.0	258	1:56.2	223	1066	26	155
1:00.0	226	2:12.7	150	814	19	148
r: 6:00	935
4:00.0	982	2:02.1	192	960	22	151
1:00.0	216	2:18.8	131	749	19	142
3:00.0	743	2:01.1	197	977	24	155
1:00.0	202	2:28.5	107	667	19	139
2:00.0	511	1:57.4	216	1044	26	157
1:00.0	196	2:33.0	98	635	19	140
1:00.0	273	1:49.8	264	1207	28	158
1:00.0	174	2:52.4	68	535	19	138
r: 6:00	134
	r2,153

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