Jay Clarke v5:00/r...10 row
7,399
Meters
30:00.0
Time
2:01.6
Pace
481
Calories
156
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,978 |
| Overall Time | 33:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 118 |
April 20, 2020 06:03:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,399 | 2:01.6 | 194 | 969 | 23 | 156 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 | 134 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 23 | 148 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 24 | 156 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | 162 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 164 | |
| r: 1:30 | 219 | ||||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 | 145 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 24 | 158 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 26 | 165 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | 167 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 169 | |
| r: 2:00 | 360 | ||||||
| r579 |
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Workout Graph
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