Jay Clarke 3x15:00/2:00r row
10,948
Meters
45:00.0
Time
2:03.3
Pace
706
Calories
158
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,470 |
| Overall Time | 51:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 117 |
April 17, 2020 07:34:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,948 | 2:03.3 | 187 | 942 | 22 | 158 |
| 15:00.0 | 3,675 | 2:02.4 | 191 | 956 | 22 | 156 |
| 15:00.0 | 3,650 | 2:03.2 | 187 | 942 | 23 | 163 |
| 15:00.0 | 3,623 | 2:04.2 | 183 | 928 | 22 | 156 |
| r522 |
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Workout Graph
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