Jay Clarke v3:00/1:00r...12 row
6,191
Meters
24:00.0
Time
1:56.2
Pace
421
Calories
151
Heart Rate
| Rest Distance | 3,977 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 10,168 |
| Overall Time | 51:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 923 |
| Drag Factor | 110 |
April 07, 2020 06:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,191 | 1:56.2 | 223 | 1065 | 21 | 151 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 20 | 134 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | 142 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 142 | |
| r: 6:00 | 982 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 20 | 148 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 23 | 153 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | 151 | |
| r: 6:00 | 1,000 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 20 | 156 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 23 | 160 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | 157 | |
| r: 6:00 | 419 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 20 | 155 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 22 | 161 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 158 | |
| r: 1:00 | 186 | ||||||
| r3,977 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.