Jay Clarke 4x8:00/r row
7,762
Meters
32:00.0
Time
2:03.6
Pace
499
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,762 |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 109 |
September 11, 2019 05:49:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 7,762 | 2:03.6 | 185 | 936 | 23 |
| 8:00.0 | 1,840 | 2:10.4 | 158 | 842 | 20 |
| 8:00.0 | 1,945 | 2:03.3 | 186 | 941 | 22 |
| 8:00.0 | 1,966 | 2:02.0 | 192 | 962 | 24 |
| 8:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 26 |
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Workout Graph
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