Jay Clarke v600m/r...5 row
1,900
Meters
15:04.5
Time
3:58.0
Pace
128
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,900 |
| Overall Time | 15:04.5 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 15 |
| Stroke Count | 216 |
| Drag Factor | 130 |
January 08, 2019 06:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 1,900 | 3:58.0 | 26 | 389 | 15 | 152 |
| 2:08.7 | 600 | 1:47.2 | 284 | 1276 | 34 | 149 |
| 4:24.1 | 400 | 5:30.1 | 10 | 333 | 10 | 149 |
| 2:57.0 | 200 | 7:22.5 | 4 | 313 | 7 | 148 |
| 2:02.7 | 100 | 10:13.5 | 2 | 305 | 6 | 149 |
| 3:31.9 | 600 | 2:56.5 | 64 | 518 | 19 | 169 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.