Jay Clarke 8x4:00/1:00r row
7,797
Meters
32:00.0
Time
2:03.1
Pace
503
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,930 |
| Overall Time | 40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 3 |
| Drag Factor | 123 |
December 11, 2018 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,797 | 2:03.1 | 188 | 945 | 20 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 20 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 19 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 20 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 20 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 20 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 20 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 20 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 21 | |
| r133 |
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Workout Graph
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