Jay Clarke v6:00/r...4 row
4,638
Meters
20:48.2
Time
2:14.5
Pace
282
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,848 |
| Overall Time | 24:48.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 89 |
June 16, 2025 05:51:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.2 | 4,638 | 2:14.5 | 144 | 794 | 23 | |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 24 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 25 | |
| r: 4:00 | 210 | |||||
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 22 | |
| 3:48.2 | 762 | 2:29.7 | 104 | 658 | 21 | |
| r210 |
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