Jay Clarke v1000m/r...6 row
1,649
Meters
7:03.8
Time
2:08.5
Pace
100
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,280 |
| Overall Time | 10:55.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 97 |
June 16, 2025 05:19:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.8 | 1,649 | 2:08.5 | 165 | 867 | 21 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 18 | |
| 0:25.0 | 103 | 2:01.3 | 196 | 973 | 24 | |
| r: 0:33 | 92 | |||||
| 0:34.0 | 143 | 1:58.8 | 208 | 1016 | 28 | |
| r: 0:50 | 149 | |||||
| 0:42.0 | 180 | 1:56.6 | 220 | 1058 | 30 | |
| r: 1:06 | 181 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:50 | 116 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | |
| r: 0:33 | 93 | |||||
| r631 |
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Workout Graph
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