Jay Clarke v5:00/r...4 row
4,678
Meters
20:00.0
Time
2:08.2
Pace
289
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,748 |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 96 |
June 13, 2025 05:53:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,678 | 2:08.2 | 166 | 870 | 21 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | |
| r: 3:00 | 70 | |||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 | |
| r70 |
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Workout Graph
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