Jay Clarke v1000m/r...6 row
1,645
Meters
7:04.5
Time
2:09.0
Pace
100
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,393 |
| Overall Time | 10:56.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 91 |
June 13, 2025 05:29:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.5 | 1,645 | 2:09.0 | 163 | 860 | 21 | |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 18 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:33 | 99 | |||||
| 0:34.0 | 139 | 2:02.3 | 191 | 958 | 25 | |
| r: 0:50 | 163 | |||||
| 0:42.0 | 183 | 1:54.7 | 232 | 1097 | 29 | |
| r: 1:06 | 209 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:50 | 161 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | |
| r: 0:33 | 116 | |||||
| r748 |
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Workout Graph
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