Jay Clarke 1000m row
1,000
Meters
5:36.7
Time
2:48.3
Pace
52
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 126 |
| Drag Factor | 80 |
June 11, 2025 05:53:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:36.7 | 1,000 | 2:48.3 | 73 | 552 | 22 |
| 1:30.6 | 200 | 3:46.5 | 30 | 403 | 20 |
| 0:58.5 | 400 | 2:26.2 | 112 | 685 | 23 |
| 1:05.5 | 600 | 2:43.7 | 80 | 574 | 22 |
| 0:57.1 | 800 | 2:22.7 | 120 | 714 | 25 |
| 1:05.0 | 1,000 | 2:42.5 | 82 | 580 | 25 |
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