Jay Clarke v2:00/r...12 row
4,162
Meters
17:15.0
Time
2:04.3
Pace
261
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 23:15.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 83 |
June 11, 2025 05:47:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.0 | 4,162 | 2:04.3 | 182 | 926 | 24 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 20 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 29 | |
| r: 3:00 | 153 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 20 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 31 | |
| r: 3:00 | 177 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 20 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 31 | |
| r330 |
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