Jay Clarke v1000m/r...6 row
1,641
Meters
7:19.3
Time
2:13.8
Pace
98
Calories
| Rest Distance | 715 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,356 |
| Overall Time | 11:11.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 165 |
| Drag Factor | 78 |
June 11, 2025 05:20:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.3 | 1,641 | 2:13.8 | 146 | 802 | 22 | |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 19 | |
| 0:25.0 | 102 | 2:02.5 | 190 | 954 | 26 | |
| r: 0:33 | 107 | |||||
| 0:34.0 | 142 | 1:59.7 | 204 | 1002 | 26 | |
| r: 0:50 | 156 | |||||
| 0:42.0 | 177 | 1:58.6 | 210 | 1021 | 27 | |
| r: 1:06 | 198 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | |
| r: 0:50 | 142 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | |
| r: 0:33 | 112 | |||||
| r715 |
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Workout Graph
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