Jay Clarke v1000m/r...6 row
1,644
Meters
7:11.3
Time
2:11.1
Pace
99
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,316 |
| Overall Time | 11:03.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 166 |
| Drag Factor | 85 |
June 09, 2025 05:18:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.3 | 1,644 | 2:11.1 | 155 | 833 | 22 | |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 20 | |
| 0:25.0 | 99 | 2:06.2 | 174 | 898 | 24 | |
| r: 0:33 | 75 | |||||
| 0:34.0 | 142 | 1:59.7 | 204 | 1002 | 26 | |
| r: 0:50 | 152 | |||||
| 0:42.0 | 182 | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:06 | 198 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:50 | 149 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | |
| r: 0:33 | 98 | |||||
| r672 |
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Workout Graph
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