Jay Clarke 20:00 row
4,453
Meters
20:00.0
Time
2:14.7
Pace
265
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 97 |
June 03, 2025 05:50:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,453 | 2:14.7 | 143 | 792 | 20 |
| 20:00.0 | 4,452 | 2:14.7 | 143 | 792 | 20 |
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