Jay Clarke v1000m/r...6 row
1,649
Meters
7:05.8
Time
2:09.1
Pace
100
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,330 |
| Overall Time | 10:57.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 97 |
June 03, 2025 05:25:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.8 | 1,649 | 2:09.1 | 163 | 859 | 21 | |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 18 | |
| 0:25.0 | 101 | 2:03.7 | 185 | 935 | 24 | |
| r: 0:33 | 85 | |||||
| 0:34.0 | 145 | 1:57.2 | 217 | 1047 | 26 | |
| r: 0:50 | 144 | |||||
| 0:42.0 | 181 | 1:56.0 | 224 | 1071 | 29 | |
| r: 1:06 | 196 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:50 | 148 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | |
| r: 0:33 | 108 | |||||
| r681 |
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Workout Graph
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