Jay Clarke v1000m/r...6 row
1,641
Meters
7:28.1
Time
2:16.5
Pace
97
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,360 |
| Overall Time | 11:20.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 159 |
| Drag Factor | 99 |
June 02, 2025 05:29:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.1 | 1,641 | 2:16.5 | 138 | 773 | 21 | |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 18 | |
| 0:25.0 | 98 | 2:07.5 | 169 | 880 | 24 | |
| r: 0:33 | 102 | |||||
| 0:34.0 | 144 | 1:58.0 | 213 | 1032 | 26 | |
| r: 0:50 | 152 | |||||
| 0:42.0 | 182 | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:06 | 204 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | |
| r: 0:50 | 147 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | |
| r: 0:33 | 114 | |||||
| r719 |
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Workout Graph
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