Jay Clarke 25:00 row
4,987
Meters
25:00.0
Time
2:30.3
Pace
281
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
| Drag Factor | 82 |
May 30, 2025 05:55:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,987 | 2:30.3 | 103 | 654 | 18 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 18 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 18 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 18 |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 18 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 |
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