Jay Clarke v1000m/r...6 row
1,644
Meters
7:10.6
Time
2:10.9
Pace
99
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,263 |
| Overall Time | 11:02.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 157 |
| Drag Factor | 81 |
May 30, 2025 05:27:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.6 | 1,644 | 2:10.9 | 156 | 836 | 21 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 18 | |
| 0:25.0 | 102 | 2:02.5 | 190 | 954 | 26 | |
| r: 0:33 | 106 | |||||
| 0:34.0 | 142 | 1:59.7 | 204 | 1002 | 26 | |
| r: 0:50 | 100 | |||||
| 0:42.0 | 181 | 1:56.0 | 224 | 1071 | 29 | |
| r: 1:06 | 179 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | |
| r: 0:50 | 139 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:33 | 95 | |||||
| r619 |
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Workout Graph
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