Jay Clarke 1000m row
1,000
Meters
5:13.8
Time
2:36.9
Pace
52
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 84 |
May 27, 2025 05:48:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.8 | 1,000 | 2:36.9 | 91 | 611 | 19 |
| 1:13.5 | 200 | 3:03.7 | 56 | 494 | 19 |
| 1:05.5 | 400 | 2:43.7 | 80 | 574 | 16 |
| 1:01.4 | 600 | 2:33.5 | 97 | 633 | 20 |
| 1:01.4 | 800 | 2:33.5 | 97 | 633 | 21 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 23 |
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