Jay Clarke 1000m row
1,000
Meters
4:34.2
Time
2:17.1
Pace
57
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 92 |
May 26, 2025 17:51:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 18 |
| 0:58.6 | 200 | 2:26.5 | 111 | 683 | 17 |
| 0:56.1 | 400 | 2:20.2 | 127 | 736 | 16 |
| 0:56.1 | 600 | 2:20.2 | 127 | 736 | 19 |
| 0:54.8 | 800 | 2:17.0 | 136 | 768 | 20 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 971 | 19 |
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